Netboards
Online cbt
onlinecbttherapy1
About me:
Jaime
G. Miralles, A fully qualified Cognitive Behavioural Therapist, accredited with
the British Association for Behavioural and Cognitive Psychotherapies .
ADHD is often misunderstood, especially in adults. Many people live with symptoms for years without support because of myths and misconceptions that make them doubt their experiences. The truth is, ADHD is real, common, and treatable—and an ADHD assessment for adults online can offer clarity and relief.
Insomnia is more than just a few sleepless nights—it’s a persistent difficulty falling or staying asleep that can affect your mood, energy, and overall wellbeing. Understanding how insomnia begins can help you take the right steps toward effective solutions, including professional support through insomnia therapy online or a sleep coach online.
If you’re a senior leader or C-suite executive, you already know that your challenges aren’t typical—so your therapy shouldn’t be either. Working with a C-level therapist means getting support that’s tailored, strategic, and built around your reality. But there are a few things you might not know about what makes this kind of therapy truly bespoke.
Attention Deficit Hyperactivity Disorder (ADHD) affects many young people in the UK, impacting their ability to focus, regulate emotions, and thrive in school and daily life. Unfortunately, navigating the system to get a diagnosis and treatment can feel overwhelming for families—especially with long NHS waiting lists and costly private services.
For corporate executives, mental health support needs to be more than helpful—it needs to be strategic, confidential, and flexible. That’s where intense therapy for executives comes in. It’s not about slowing down—it’s about getting focused, high-impact support that fits your schedule and understands your world.
Why Stepping Back Can Be the Best Time to Step Into Mental Health Support
Career breaks aren’t just about rest—they’re an opportunity to reset. For executives and leaders, taking time away from work can open the door to deeper reflection, healing, and growth.
When it comes to mental health support, the terms therapy, psychotherapy, and counselling are often used interchangeably — and for good reason. At their core, all three describe structured, compassionate conversations designed to help people understand themselves better, navigate emotional challenges, and improve their psychological wellbeing.
When your child is living with obsessive-compulsive disorder (OCD), it can feel exhausting for them—and for you as a parent, too. You may see your child stuck in repetitive routines, worried about “what ifs,” or needing constant reassurance. The good news is that there is an effective treatment available.
Career breaks aren’t just about rest—they’re an opportunity to reset. For executives and leaders, taking time away from work can open the door to deeper reflection, healing, and growth. And when paired with tailored mental health support, the benefits multiply.
In today’s fast-paced world, professionals are expected to juggle multiple responsibilities—demanding careers, personal lives, and constant digital connectivity. Unfortunately, this relentless pace can lead to stress, anxiety, burnout, and decreased performance. Enter a modern solution tailored for this modern problem: online CBT therapy, combined with cognitive behavioural therapy coaching.