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Online cbt
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About me:
Jaime
G. Miralles, A fully qualified Cognitive Behavioural Therapist, accredited with
the British Association for Behavioural and Cognitive Psychotherapies .
Cognitive Behavioural Therapy (CBT) is one of the most widely used and effective approaches to treating stress, anxiety, depression, and many other challenges. Traditionally, CBT was something you’d do face-to-face in a therapist’s office—but now, more and more people are choosing remote CBT therapy.
Experiencing racial or cultural trauma can leave lasting emotional, psychological, and even physical effects. From subtle microaggressions to overt discrimination, the impact can affect self-esteem, relationships, and overall wellbeing.
Pregnancy and early motherhood can bring emotional challenges alongside joy. Many women experience anxiety, overwhelm, or even trauma—making pregnancy counselling and psychotherapy, CBT for mums, and support for traumatic birth and PTSD treatment for mums increasingly important.
Performance anxiety can affect even the most seasoned footballers, whether it’s before a crucial match, a penalty kick, or returning after injury. Feeling nervous, tense, or overthinking is normal—but with the right strategies, you can regain focus, confidence, and consistency on the pitch. Here are seven practical tricks recommended by a performance anxiety therapist.
Running a small business is exciting, but it comes with unique pressures. Long hours, financial stress, and the responsibility of making every decision can take a serious toll on your mental health. For many entrepreneurs, putting their business first means personal wellbeing often comes last. Yet, mental health is just as critical to the success of your business as strategy, sales, or marketing.
Employee wellbeing is increasingly recognised as a cornerstone of a successful business. Stress, anxiety, and workplace pressures can affect focus, productivity, and overall team performance.
In today’s high-pressure work culture, mental health is a business-critical priority—especially for SMBs managing lean teams and rapid growth. Investing in corporate mental health services helps organisations improve productivity, reduce absenteeism, and support employees through stress and workplace challenges.
Nursing is one of the most rewarding careers, but it’s also one of the most demanding. Long shifts, emotional strain, and the pressure of caring for others can take a real toll on mental health. Many nurses find themselves giving so much to patients and colleagues that there’s little left for their own wellbeing. That’s why working with a therapist can be such a powerful form of support.
Cognitive Behavioural Therapy (CBT) is one of the most effective treatments for anxiety, depression, trauma, and other mental health challenges. If you’re considering private CBT, it’s natural to wonder about the costs and whether it’s worth the investment. This guide will break down typical fees, factors influencing pricing, and what to consider when choosing a therapist.
If you’re a parent wondering whether your child or teenager might have ADHD, you’re not alone. Many families notice signs—difficulty focusing, impulsivity, or struggles with organisation—and wonder how to get help. An ADHD assessment for children online or an ADHD assessment for adolescents can provide answers in a way that is confidential, accessible, and supportive.