Netboards
Online cbt
onlinecbttherapy1
About me:
Jaime
G. Miralles, A fully qualified Cognitive Behavioural Therapist, accredited with
the British Association for Behavioural and Cognitive Psychotherapies .
As HR Vice Presidents in the banking industry, you are focused on creating a supportive environment that nurtures both employee well-being and business performance. One often-overlooked area is the mental health of mums on maternity leave.
Becoming a mother is a life-changing experience, but it doesn’t always go as planned. If you’ve experienced a traumatic birth, it’s completely normal to feel overwhelmed, anxious, or emotionally drained.
Mental health challenges like obsessive-compulsive disorder (OCD) and racial trauma can deeply affect both children and adults, shaping how they view themselves and interact with the world.
Life presents unique challenges at every stage,
from childhood to adulthood. Many individuals, including pregnant women,
teenagers, and children, struggle with anxiety, trauma, and sensory processing
difficulties.
What do we need to be aware of?
All of us, at some point in our lives, will go through a time when a life event will have an impact on our work.
As HR business partners, you know that a high-performing team is key to the success of any organization. However, employees often face challenges that can hinder their performance, such as stress, anxiety, and low motivation.
In the fast-paced and demanding construction sector, ensuring the well-being of employees is paramount to maintaining a productive and resilient workforce. Construction workers face unique challenges, from physical demands to high-stress environments, all of which can significantly impact mental health.
As a student studying Cognitive Behavioural Therapy (CBT), securing quality CBT supervision is crucial for your professional development. Effective supervision helps you refine your skills, gain confidence in your approach, and ensure you’re on track to become a competent therapist. If you’re looking for a CBT supervisor, online supervision can provide the flexibility and accessibility
Post-Traumatic Stress Disorder (PTSD) and Obsessive-Compulsive Disorder (OCD) are two distinct mental health conditions, but they often overlap in complex ways. Individuals struggling with both PTSD and OCD can find their symptoms deeply intertwined, making treatment more challenging.
In today's fast-paced world, mental health challenges such as insomnia, exam anxiety, and perinatal mental health issues have become increasingly common.