Netboards
Online cbt
onlinecbttherapy1
About me:
Jaime
G. Miralles, A fully qualified Cognitive Behavioural Therapist, accredited with
the British Association for Behavioural and Cognitive Psychotherapies .
A traumatic birth experience can leave lasting emotional and psychological scars on new mothers. While maternity leave provides time for physical recovery, it often overlooks the mental and emotional challenges that follow.
In today’s evolving workplace, one-size-fits-all solutions simply don’t work—especially when it comes to mental health. Human Resources professionals and small-to-medium businesses (SMBs) are increasingly recognising the need for tailored, specialist-driven mental health support that adapts to the real-life challenges employees and their families face.
Stress before a big exam is normal. But for some, that pressure spirals into overwhelming anxiety—racing thoughts, sleepless nights, and frozen minds when it matters most. Fortunately, science-backed exam anxiety treatment methods can help individuals stay calm, focused, and in control during high-pressure moments.
Trauma can be caused by many reasong — and most importantly, it’s defined by its overwhelm on you and your body. Whether it’s childhood neglect, emotional abuse, or a sudden life-altering loss, trauma can alter how we view ourselves and the world.
Experiencing anxiety before or during a sporting event is something many athletes face, but when that anxiety starts to interfere with your performance, it can be overwhelming. Whether you’re struggling with fear of failure, self-doubt, or pressure to perform, sports performance anxiety can hinder your ability to reach your full potential.
Pregnancy is an exciting time for many employees, but it can also bring challenges—physically, emotionally, and mentally. As an HR professional, creating a supportive environment for pregnant employees is not only the right thing to do, it also helps ensure a more engaged, productive workforce.
As a parent, watching your child struggle
with Obsessive-Compulsive Disorder (OCD) can be heart-wrenching.
The repetitive thoughts and rituals can impact their everyday life, school
performance, and overall happiness.
Living as an expat in the UK can be an exciting adventure, but it can also come with its own set of challenges, particularly when it comes to mental health.
In today’s fast-paced world, many individuals
face a variety of stressors that can impact their mental health. Whether it’s
work pressures, personal challenges, or feelings of anxiety and depression,
managing mental well-being has become more critical than ever.
In today’s fast-paced business environment, improving work performance is essential to staying competitive and achieving organizational goals. However, many employees struggle with performance anxiety, which can hinder their ability to succeed and perform at their best.