Netboards
Online cbt
onlinecbttherapy1
About me:
Jaime
G. Miralles, A fully qualified Cognitive Behavioural Therapist, accredited with
the British Association for Behavioural and Cognitive Psychotherapies .
In today’s fast-paced business environment, improving work performance is essential to staying competitive and achieving organizational goals. However, many employees struggle with performance anxiety, which can hinder their ability to succeed and perform at their best.
As
a professional navigating the demands of your career, personal life, and
responsibilities, you may find that past trauma and attachment issues are
affecting your emotional well-being and relationships.
A traumatic birth experience can leave lasting emotional and psychological scars on new mothers. While maternity leave provides time for physical recovery, it often overlooks the mental and emotional challenges that follow.
As a parent of a child with sensory issues, you may notice that they struggle with certain stimuli, such as bright lights, loud sounds, or certain textures. These sensitivities can affect their ability to focus in school, engage in everyday activities, and manage emotions.
In today’s fast-paced corporate world, mental health support is no longer a luxury — it's a necessity. Many employees face challenges like work stress, burnout, or even unresolved trauma from past experiences.
In today’s world, workplaces are not immune
to trauma. Employees can experience personal tragedies,
workplace accidents, or even organizational crises that impact their mental
health.
We often underestimate how essential restful sleep is for our mental health. Ongoing stress, trauma, and emotional challenges can interrupt sleep patterns — leading to fatigue, irritability, and reduced performance at work and home. This is where sleep therapy becomes a crucial piece of the wellbeing puzzle.
When it comes to managing emotional challenges, cognitive behavioral therapy coaching offers a practical and empowering approach.
As a singer, the pressure to perform at your best can sometimes feel overwhelming. Whether it’s a small gig, an audition, or a major performance, singer performance anxiety is something many vocalists face. The
Motherhood is one of life’s most profound journeys, yet it comes with emotional complexities that often go unseen. Whether you’re navigating pregnancy, adjusting to life with a newborn, or balancing work and family demands, emotional wellbeing is essential.