Netboards
Online cbt
onlinecbttherapy1
About me:
Jaime
G. Miralles, A fully qualified Cognitive Behavioural Therapist, accredited with
the British Association for Behavioural and Cognitive Psychotherapies .
For mature students in the UK, the pressures of academic life—balancing studies, work, and family commitments—can often trigger anxiety, especially around exam time. The added responsibilities and expectations can lead to feelings of overwhelm and stress, making it more challenging to manage exam-related pressure
Navigating ADHD diagnosis and treatment in the UK can feel overwhelming—especially when you're trying to understand how to access ADHD medication prescriptions and ensure the process is affordable. At Online-CBT, we believe that no one—especially young people—should face barriers when seeking support for their mental health.
If you're searching for professional mental health support that’s covered by AXA insurance in the UK, you're not alone. Whether you're looking for Cognitive Behavioural Therapy (CBT), psychotherapy, or a therapist fluent in Spanish, AXA offers a network of approved specialists to support your journey.
In today’s competitive business landscape, the mental well-being of employees is not just a moral concern but a critical economic factor.According to Deloitte’s 2024 report, poor mental health among employees costs UK employers up to £51 billion annually, encompassing absenteeism, presenteeism, and staff turnover.
A traumatic birth experience can leave lasting emotional and psychological scars on new mothers. While maternity leave provides time for physical recovery, it often overlooks the mental and emotional challenges that follow.
In today’s evolving workplace, one-size-fits-all solutions simply don’t work—especially when it comes to mental health. Human Resources professionals and small-to-medium businesses (SMBs) are increasingly recognising the need for tailored, specialist-driven mental health support that adapts to the real-life challenges employees and their families face.
Stress before a big exam is normal. But for some, that pressure spirals into overwhelming anxiety—racing thoughts, sleepless nights, and frozen minds when it matters most. Fortunately, science-backed exam anxiety treatment methods can help individuals stay calm, focused, and in control during high-pressure moments.
Trauma can be caused by many reasong — and most importantly, it’s defined by its overwhelm on you and your body. Whether it’s childhood neglect, emotional abuse, or a sudden life-altering loss, trauma can alter how we view ourselves and the world.
Experiencing anxiety before or during a sporting event is something many athletes face, but when that anxiety starts to interfere with your performance, it can be overwhelming. Whether you’re struggling with fear of failure, self-doubt, or pressure to perform, sports performance anxiety can hinder your ability to reach your full potential.
Pregnancy is an exciting time for many employees, but it can also bring challenges—physically, emotionally, and mentally. As an HR professional, creating a supportive environment for pregnant employees is not only the right thing to do, it also helps ensure a more engaged, productive workforce.