Netboards
Online cbt
onlinecbttherapy1
About me:
Jaime
G. Miralles, A fully qualified Cognitive Behavioural Therapist, accredited with
the British Association for Behavioural and Cognitive Psychotherapies .
When it comes to managing emotional challenges, cognitive behavioral therapy coaching offers a practical and empowering approach.
As a singer, the pressure to perform at your best can sometimes feel overwhelming. Whether it’s a small gig, an audition, or a major performance, singer performance anxiety is something many vocalists face. The
Motherhood is one of life’s most profound journeys, yet it comes with emotional complexities that often go unseen. Whether you’re navigating pregnancy, adjusting to life with a newborn, or balancing work and family demands, emotional wellbeing is essential.
As HR business partners, you understand that employee well-being directly impacts company performance. One of the most critical yet often overlooked factors in employee productivity is sleep.
As HR Vice Presidents in the banking industry, you are focused on creating a supportive environment that nurtures both employee well-being and business performance. One often-overlooked area is the mental health of mums on maternity leave.
Becoming a mother is a life-changing experience, but it doesn’t always go as planned. If you’ve experienced a traumatic birth, it’s completely normal to feel overwhelmed, anxious, or emotionally drained.
Mental health challenges like obsessive-compulsive disorder (OCD) and racial trauma can deeply affect both children and adults, shaping how they view themselves and interact with the world.
Life presents unique challenges at every stage,
from childhood to adulthood. Many individuals, including pregnant women,
teenagers, and children, struggle with anxiety, trauma, and sensory processing
difficulties.
What do we need to be aware of?
All of us, at some point in our lives, will go through a time when a life event will have an impact on our work.
As HR business partners, you know that a high-performing team is key to the success of any organization. However, employees often face challenges that can hinder their performance, such as stress, anxiety, and low motivation.